It is well understood by people waiting to learn Chinese in China that the traditional Chinese medicine health care is the invention and creation of Chinese nation, there are diverse theories on how to achieve the goals of longevity, and they are called Longevity theory, which contains four major types.
It is noteworthy for foreign students expecting to study Chinese in China that the first theory is movement theory which holds that the health building is nothing but to keep on moving, it was mentioned in the Book of Change that the heaven revolves, and a gentleman should keep on self-improvement unremittingly. It is also said in Lushi Chunqiu that the running water does not decay, the ancients seem to view movements as the basic characteristic of life, as to this understanding, t is obvious for language learners who study Mandarin in China that Yanyuan of the Qing Dynasty had also figured out that the searching of longevity is no other than the practicing of movements, early to rise and late to retire, beefing up spirits and keep on searching for things to do.
He also said that exercising can promote the metabolism of the human body, strengthen strength and enhance the fitness endurance, eliminate the tense nureo system, release the pituitary gland and serotonin, improve quality of sleep, as well as the prevention of cancer and cardiovascular diseases. Health experts expecting to learn Chinese in China may be curious about the second theory.
The second theory to be introduced to readers longing to study Chinese in China is quite the contrary, which advocates that life lies in rest quietly to recuperate, according to Taoist Chuang-tzu, Lao tzu, the quietism is the best principle for remaining longevity, the theory of Huannanzi held that while spending a day quietly and fulfilling, a person is likely to get stronger day by day, while a person who keeps restless and consuming are liable to get old.
In addition, the Inner Cannon also attaches importance to the quietness and static, when the Jing can be preserved while remaining quiet and static, while restless and impetuous lifestyle is going to make one deficient in Shen, however, it should be made clear for foreigners waiting to study Mandarin in China that the static is not absolute static, but rather a state of outer static and inner dynamic.
As is well-known by westerners who’d love to learn Chinese in China that according to the Chinese ancients, the human’s lifespan is determined; therefore, human beings should avoid depletion and treat life like a burning candle, which can be considered to be another kind of explanation of quietness. Therefore, when you study Chinese in China, you can discover that the advocators of this type of theory considers its best when staying at rest, and during the process of reducing consumption, the preservation of inner essences and energy is the key emphasis.
The third theory on achieving longevity is on the emphasis of rhythm and harmony of life pattern, it is true for those who’d been to study Mandarin in China that the curing of diseases in the TCM attaches importance on the harmonious relationship between human and nature, in addition, the human beings are required to be synchronized with the rhythms of nature, and should seek harmonious while adjusting the relaxation of Yin and Yang.
According to the Inner Cannon ‘s accountings of the relationship between static and motion, a conclusion can be drawn that the well-balanced static and motion can lead to longevity, while there are discords within the cadent relationship, people are likely to get infected with serious illness. Health experts must be quite interested about this theory when they learn Chinese in China.
It is noteworthy for students before they come to study Chinese in China that the fourth theory maintains that life lie in surging, it is said in Yichuan that one should beat drum and dance to express spirits, which is a little bit varied with the understandings held by the “static” advocators. It is of special significance to be noticed by foreign friends who are interested in Chinese culture and have had been thinking of travelling to study Mandarin in China that in the last theory, the vitality helps in revealing the true value of life, and it has also be confirmed by astronauts in a certain way, since after their returning from their space travel, they got the fishing of refreshing and vitality.